https://MamaNatural.com 🔅 Super soft ear plugs:
http://amzn.to/YYGanW Awesome sleep noise maker:
http://amzn.to/WJrnyI Getting good sleep is one of the most important things we can do for our health (and for our looks, believe it or not). But unfortunately, one third of all Americans get less than 6 hours a night.
1. Exercise!
2. Dim Your Lights
3. Sleep in Total Darkness
4. Think About Sound
5. No Stimulants After 3pm
6. Don't Go To Bed Stuffed or Hungry
7. Be Consistent
8. Keep it Cool
9. See Faces in the Morning
10. Get Your Morning Light Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...
Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/
Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...
THANK YOU FOR WATCHING AND SUBSCRIBING!
,
❤️❤️❤️
Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com
FB: http://fb.com/MamaNatural
IG: https://www.instagram.com/mamanatural/
Pin: https://www.pinterest.com/mamanatural/
improve sleep exercise 10 Tips to Improve Your Sleep | |
| 3,428 Likes | 3,428 Dislikes |
| 345,753 views views | 337K followers |
| Entertainment | Upload TimePublished on 22 Mar 2013 |
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