athletenschmiede Jason Blaha Q&As July 23rd, 2017 Part 1

0:08 Hey Jason.What muscle and strength gains can someone, with about a year of proper training, expect to get while on maintenance calories?( Given that theyre on a proper program ofc.)
2:53 Can you do a video about cortisol and stalling weight loss?
5:41 I'm running your 2x a week full body program. On the chin-ups, I was able to get all the way up to 6 reps with a 25lb dumbbell. The following workout, I failed and then the workout following that one (after I lowered the weight by 5lb's,) I failed again. Tomorrow, I'm scheduled to hit 5 reps with a mere 15lb DB instead (since the program calls for me to lower the weight once more.) Is this digression okay so long as everything else is still progressing normally? I assume the digression is due to the shift in body weight since I gained 10lbs of water in the first few weeks (I was cutting before I started this program/bulk.)
7:44 Hi Jason, if you've been endlessly bulking after starting off very skinny, at what point (specifically, at what body fat percentage) should you stop bulking and start cutting? At what point does increased body fat start giving you negative results (such as preventing optimum muscle growth or inhibiting testosterone)?
11:35 Hey Jason can you recommend a basic program that will give me (relatively) a 100lbx5 chin up and a 275x5 incline bench without thinking about advanced types of program set ups. I have stalled on linear progression at 45lbx1 chin up and 190x5 incline bench and looking for ways to get past these without thinking of periodization models.
14:00 Any reason a night of drinking could IMPROVE performance the next day? Almost all of my best deadlift PRs have come after a night of drinking many shots of whiskey. I take about 400 mg of caffeine before my workout and it almost seems like my stimulants hit me harder the day after I drink.
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athletenschmiede Jason Blaha Q&As July 23rd, 2017 Part 1
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