New 8 Week Maintenance/Cross Training Program @
http://bit.ly/1EG6zg3
Beginner to advanced programs for fat loss, muscle mass, flexibility, & more @ http://bit.ly/1xRzMR1
This new Cross Training/Maintenance plan can be used in multiple different ways; for maintaining weight loss with less of a time commitment (3 days/week), and/or for keeping you in peak fitness for and during your other sports and hobbies, whether it be professional or recreational sports teams, running and racing, hiking, biking, snowboarding, etc, etc. The intense training sessions in this program combine everything from HIIT, strength training, stretching, yoga, Pilates, cardio, and more, three days out of the week. Workouts range from 30-50 minutes in length and average out to 39 minutes each.
Best uses for this program:
- Cross training for other sports & activities
- As a maintenance plan after weight loss
- To lose weight, build lean muscle, improve endurance, flexibility, and strength with just 3 active days a week
Find the new 8 Week Maintenance/Cross Training Program @ http://bit.ly/1EG6zg3
toning workout for women We're Back! Vacation + New Maintenance/Cross Training Program + Taking Audience Requests | |
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| How-to & Style | Upload TimePublished on 2 Mar 2015 |
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